June is for noticing

Grind culture, fireflies and taking a collective pause

One of my favorite spiritual practices as of late has been noticing.

Paying attention. Taking note. Becoming aware of what’s going on within you and around you in any given moment.

This can sound really…navel-gazey. But that’s not the point. The point isn’t to be self-absorbed. The point is to be self-aware and to turn up the volume on the whispers and n…