On being grounded

Three invitations as we move through these anxious days

After an anxiety attack, a strange phenomenon washes over and through the body.

It’s as though all of the pent up energy and outrage, disconnection and overwhelm, are suddenly gone. All that is left is an eerie peace, like the calm after a storm.

The day after my own inner hurricane, I moved through my home slowly, making sense of the aftermath, apologi…