Rites and remedies for anxious minds
Daily rituals of nourishment, restoration, spaciousness and release
Anxiety has been a constant companion of mine.
Brought on by fear of the future, disappointment from the past, and uncertainty in the present, my journey has been one of reckoning with this noisy and demanding part of myself.
Over the years I’ve tried all sorts of healing practices and modalities to ground me in the midst of the spirals and turmoil anxie…
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