Things like waking up earlier so I can have quiet time before work, taking better breaks throughout the day, etc. I was really good at this for a while, but I haven’t done it these past few months. Your words were a welcome reminder to mind my attention.
Ahh, so lovely. I hope your new rhythms are nourishing and supportive! ❤️ I also relish in having quiet time in the mornings before work. It makes a huge difference for me.
My gaze is my breath. Intentional somatic breath.
Yes to this.
My gaze is on building more intentional daily rhythms vs. my current “wake up, work, veg out, sleep.”
Thank you for sharing, Anna. What daily rhythms are you experimenting with?
Things like waking up earlier so I can have quiet time before work, taking better breaks throughout the day, etc. I was really good at this for a while, but I haven’t done it these past few months. Your words were a welcome reminder to mind my attention.
Ahh, so lovely. I hope your new rhythms are nourishing and supportive! ❤️ I also relish in having quiet time in the mornings before work. It makes a huge difference for me.