Some helpful things I'm learning about the nervous system
Thank you for sharing these tips, my friend. I also work in a field where I need to stay informed to better serve my community, so I can't completely tune out either. I appreciated your language of "adding to" instead of "subtracting from."
It’s such a dance, isn’t it? Staying aware but not overdoing it? In the practice with you.
I love this, thank you. Some days I don’t know what to do with myself, I find myself holding my breath against what I may hear or read next.
I hear you, Maggie. There are days when deep breaths and a regulated nervous system feel like luxuries.
Thank you for sharing these tips, my friend. I also work in a field where I need to stay informed to better serve my community, so I can't completely tune out either. I appreciated your language of "adding to" instead of "subtracting from."
It’s such a dance, isn’t it? Staying aware but not overdoing it? In the practice with you.
I love this, thank you. Some days I don’t know what to do with myself, I find myself holding my breath against what I may hear or read next.
I hear you, Maggie. There are days when deep breaths and a regulated nervous system feel like luxuries.