About this Episode
In this conversation, Beth and Bethaney explore themes of personal growth, spirituality, and the complexities of navigating identity and political discourse. They discuss the importance of beginning with self-awareness, particularly through the lens of physicality and breath, and how this practice informs their work and interactions with the world. The conversation also delves into the role of grief in political life, the challenges of changing perspectives in public discourse, and the significance of community and connection in fostering energy and momentum for change.
Chapters
Introduction and Background
Beginning with the Body and Breath
Navigating Pain and Fatigue
Spirituality and Faith Journey
Research and Media Consumption
Finding One's Voice in Media
Reflections on Racial Identity
Changing Perspectives in Public Discourse
The Role of Grief in Political Life
Energy and Momentum in Community
Closing Thoughts and Practices
Keywords
conversation, spirituality, media, grief, identity, political discourse, personal growth, self-awareness, community, healing
Takeaways to Contemplate
Beginning with the body and breath is essential for self-awareness.
Pain and fatigue can be seen as companions rather than obstacles.
Flexibility in belief systems can lead to deeper understanding.
Policy cannot solve every issue; some questions remain unanswerable.
Trusting one's own voice is crucial in media consumption.
Grief is a manifestation of love and connection.
Links Galore
Read Beth’s Substack, Thoughts & Prayers.
Listen to and follow Pantsuit Politics.
Preorder my book, A More Beautiful Way to Live.
www.bethaneywilkinson.com / hello@bethaneywilkinson.com / @bethaney.bree
